Rules - USC

ULTIMATE STRONGMAN CHAMPIONSHIPS

Savickas - Hollands - Poundstone - Smit - Higa - Ortmayer - Koklyaev - Magnusson
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9 Disciplines - 3 days

- Day 1 -

30 Ton Truck pull - Dream World

- Day 2 -

175kg x 2 Farmers walk over 20 metres for time

Slaters Monster 92kg Dumbbell press - for max reps

UTE (Car) - Dead Lift - 400kg - Max Reps (19.5" bar height)

360kg Conans Wheel - Carry for distance

- Day 3 -

Super Yoke - 450kg - 20 metres for time

Slaters true Log lift medley - 125kg - 140kg - 160kg - 180kg - 200kg

Power Stairs - 3 loads - 200kg - 225kg - 250kg

6 Atlas stones - 140kg - 160kg - 170kg - 180kg - 190kg - 220kg

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"The true defining element of complete power in all facets of total body strength"

Strength - Power - Endurance - Stamina - Speed

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